Chris Power 6x1000m/1:00r row
6,000m
Meters
19:16.5
Time
1:36.3
Pace
525
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 25:16.5 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 120 |
March 30, 2023 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 6,000m | 1:36.3 | 391 | 1645 | 28 | |
| 3:11.7 | 1,000m | 1:35.8 | 397 | 1667 | 28 | |
| 3:11.9 | 1,000m | 1:35.9 | 396 | 1663 | 28 | |
| 3:13.2 | 1,000m | 1:36.6 | 388 | 1636 | 27 | |
| 3:13.3 | 1,000m | 1:36.6 | 388 | 1634 | 29 | |
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 29 | |
| 3:11.0 | 1,000m | 1:35.5 | 402 | 1682 | 30 | |
| r276m |
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Workout Graph
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