Chris Power v4:00/r...6 row
5,499m
Meters
18:00.0
Time
1:38.1
Pace
468
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 24:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 125 |
April 08, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,499m | 1:38.1 | 370 | 1572 | 27 | |
| 4:00.0 | 1,246m | 1:36.3 | 392 | 1648 | 29 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 28 | |
| r: 3:00 | 91m | |||||
| 4:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 26 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 27 | |
| r: 3:00 | 67m | |||||
| 4:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 26 | |
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 30 | |
| r158m |
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Workout Graph
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