Chris Power 3x20:00/1:30r row
15,502m
Meters
1:00:00.0
Time
1:56.1
Pace
1068
Calories
136
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,561m |
| Overall Time | 1:04:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 116 |
April 09, 2023 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,502m | 1:56.1 | 224 | 1069 | 19 | 136 |
| 20:00.0 | 5,229m | 1:54.7 | 232 | 1097 | 20 | 133 |
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 19 | 137 |
| 20:00.0 | 5,141m | 1:56.7 | 220 | 1057 | 20 | 140 |
| r59m |
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Workout Graph
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