Chris Power v4:00/r...6 row
5,562m
Meters
18:00.0
Time
1:37.0
Pace
483
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,728m |
| Overall Time | 24:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 121 |
April 11, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,562m | 1:37.0 | 382 | 1616 | 28 | |
| 4:00.0 | 1,277m | 1:33.9 | 422 | 1751 | 31 | |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 28 | |
| r: 3:00 | 73m | |||||
| 4:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 26 | |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 28 | |
| r: 3:00 | 93m | |||||
| 4:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 27 | |
| 2:00.0 | 638m | 1:34.0 | 421 | 1748 | 31 | |
| r166m |
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Workout Graph
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