Chris Power v4:00/r...6 row
5,576m
Meters
18:00.0
Time
1:36.8
Pace
486
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,866m |
| Overall Time | 24:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
April 12, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,576m | 1:36.8 | 385 | 1626 | 28 | |
| 4:00.0 | 1,294m | 1:32.7 | 439 | 1810 | 30 | |
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 29 | |
| r: 3:00 | 94m | |||||
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 25 | |
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 28 | |
| r: 3:00 | 196m | |||||
| 4:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 27 | |
| 2:00.0 | 641m | 1:33.6 | 427 | 1768 | 32 | |
| r290m |
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Workout Graph
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