Chris Power 30:00 row
7,859m
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
141
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 120 |
April 18, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,859m | 1:54.5 | 233 | 1102 | 20 | 141 |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 20 | 138 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 20 | 129 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 | 143 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 20 | 153 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 | 143 |
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Workout Graph
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