Chris Power 2x8000m/1:30r row
16,000m
Meters
1:00:57.4
Time
1:54.2
Pace
1123
Calories
149
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,036m |
| Overall Time | 1:03:57.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 115 |
April 23, 2023 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:57.4 | 16,000m | 1:54.2 | 234 | 1106 | 19 | 149 |
| 30:25.1 | 8,000m | 1:54.0 | 236 | 1111 | 20 | 149 |
| 30:32.3 | 8,000m | 1:54.5 | 233 | 1102 | 19 | 149 |
| r36m |
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Workout Graph
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