Chris Power v700m/1:10r...7 row
2,800m
Meters
8:23.8
Time
1:29.9
Pace
270
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,351m |
| Overall Time | 12:53.8 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1954 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
| Drag Factor | 150 |
April 27, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.8 | 2,800m | 1:29.9 | 481 | 1954 | 33 | |
| 2:05.9 | 700m | 1:29.9 | 481 | 1956 | 32 | |
| r: 1:10 | 144m | |||||
| 1:48.0 | 600m | 1:30.0 | 480 | 1952 | 32 | |
| r: 1:00 | 123m | |||||
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 33 | |
| r: 0:50 | 109m | |||||
| 1:12.8 | 400m | 1:31.0 | 464 | 1898 | 34 | |
| r: 0:40 | 59m | |||||
| 0:54.2 | 300m | 1:30.3 | 475 | 1934 | 35 | |
| r: 0:30 | 55m | |||||
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 39 | |
| r: 0:20 | 61m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| r551m |
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Workout Graph
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