Chris Power 8000m row
8,000m
Meters
30:24.5
Time
1:54.0
Pace
561
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 113 |
May 06, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.5 | 8,000m | 1:54.0 | 236 | 1112 | 19 |
| 6:07.8 | 1,600m | 1:54.9 | 231 | 1093 | 19 |
| 6:05.6 | 3,200m | 1:54.2 | 235 | 1107 | 19 |
| 6:05.2 | 4,800m | 1:54.1 | 235 | 1110 | 19 |
| 6:04.5 | 6,400m | 1:53.9 | 237 | 1115 | 19 |
| 6:01.3 | 8,000m | 1:52.9 | 243 | 1136 | 20 |
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Workout Graph
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