Chris Power 10x500m/2:00r row
5,000m
Meters
16:28.6
Time
1:38.8
Pace
420
Calories
| Rest Distance | 3,295m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,295m |
| Overall Time | 36:28.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 126 |
May 15, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 5,000m | 1:38.8 | 362 | 1546 | 25 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 26 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 26 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 26 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 26 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 25 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 26 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 26 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 26 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 26 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 26 | |
| r3,295m |
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Workout Graph
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