Chris Power 5x1000m/1:00r row
5,000m
Meters
16:37.8
Time
1:39.7
Pace
416
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 21:37.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 118 |
May 18, 2023 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 5,000m | 1:39.7 | 352 | 1512 | 26 | |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 26 | |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 26 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 27 | |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 27 | |
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 27 | |
| r185m |
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Workout Graph
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