Chris Power 3x1000m/2:00r row
3,000m
Meters
9:29.3
Time
1:34.8
Pace
269
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 15:29.3 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 119 |
May 23, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.3 | 3,000m | 1:34.8 | 410 | 1710 | 28 | |
| 3:07.8 | 1,000m | 1:33.9 | 423 | 1754 | 29 | |
| 3:07.9 | 1,000m | 1:33.9 | 422 | 1752 | 29 | |
| 3:13.6 | 1,000m | 1:36.8 | 386 | 1628 | 28 | |
| r123m |
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Workout Graph
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