Chris Power 4x1000m/2:00r row
4,000m
Meters
12:37.5
Time
1:34.6
Pace
359
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 20:37.5 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 120 |
May 24, 2023 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 4,000m | 1:34.6 | 412 | 1718 | 28 | |
| 3:09.9 | 1,000m | 1:34.9 | 409 | 1707 | 28 | |
| 3:10.0 | 1,000m | 1:35.0 | 408 | 1704 | 28 | |
| 3:10.2 | 1,000m | 1:35.1 | 407 | 1700 | 28 | |
| 3:07.4 | 1,000m | 1:33.7 | 425 | 1764 | 30 | |
| r212m |
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Workout Graph
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