Chris Power v50c/5:48r...5 row
1,987m
Meters
7:15.4
Time
1:49.5
Pace
150
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 2,055m |
| Overall Time | 24:26.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 115 |
May 25, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.4 | 1,987m | 1:49.5 | 266 | 1215 | 22 | |
| 2:26.6 | 666m | 1:50.0 | 263 | 1203 | 22 | |
| r: 5:48 | 16m | |||||
| 1:57.8 | 535m | 1:50.0 | 262 | 1202 | 23 | |
| r: 4:56 | 21m | |||||
| 1:25.1 | 392m | 1:48.5 | 274 | 1241 | 23 | |
| r: 3:52 | 18m | |||||
| 0:57.9 | 264m | 1:49.6 | 265 | 1213 | 23 | |
| r: 2:35 | 13m | |||||
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 26 | |
| r68m |
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Workout Graph
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