Chris Power 6x2:00/2:00r row
3,791m
Meters
12:00.0
Time
1:34.9
Pace
342
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 24:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 122 |
June 05, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,791m | 1:34.9 | 409 | 1706 | 31 | |
| 2:00.0 | 653m | 1:31.8 | 451 | 1852 | 31 | |
| 2:00.0 | 652m | 1:32.0 | 449 | 1845 | 31 | |
| 2:00.0 | 652m | 1:32.0 | 449 | 1845 | 31 | |
| 2:00.0 | 652m | 1:32.0 | 449 | 1845 | 33 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | |
| 2:00.0 | 652m | 1:32.0 | 449 | 1845 | 33 | |
| r413m |
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Workout Graph
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