Chris Power 4x4:00/4:00r row
4,736m
Meters
16:00.0
Time
1:41.3
Pace
398
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,997m |
| Overall Time | 32:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 120 |
June 08, 2023 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,736m | 1:41.3 | 336 | 1457 | 28 | |
| 4:00.0 | 1,263m | 1:35.0 | 408 | 1704 | 30 | |
| 4:00.0 | 1,252m | 1:35.8 | 398 | 1668 | 30 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | |
| 4:00.0 | 1,260m | 1:35.2 | 405 | 1694 | 30 | |
| r261m |
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Workout Graph
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