Chris Power 10x1:00/1:00r row
3,348
Meters
10:00.0
Time
1:29.6
Pace
322
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 20:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 114 |
June 12, 2023 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,348 | 1:29.6 | 486 | 1932 | 32 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 31 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 31 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 32 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 31 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 32 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 32 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 32 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 32 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 34 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 34 | |
| r636 |
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Workout Graph
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