Chris Power 10x1:00/1:00r row
3,348m
Meters
10:00.0
Time
1:29.6
Pace
322
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 20:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 114 |
June 12, 2023 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,348m | 1:29.6 | 486 | 1974 | 32 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 31 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 31 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 31 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 32 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 32 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 32 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 32 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 34 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 34 | |
| r636m |
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Workout Graph
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