Chris Power 4x4:00/4:00r row
4,874m
Meters
16:00.0
Time
1:38.4
Pace
416
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 32:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 122 |
June 18, 2023 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,874m | 1:38.4 | 366 | 1561 | 29 | |
| 4:00.0 | 1,251m | 1:35.9 | 397 | 1664 | 30 | |
| 4:00.0 | 1,252m | 1:35.8 | 398 | 1668 | 29 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 27 | |
| 4:00.0 | 1,260m | 1:35.2 | 405 | 1694 | 30 | |
| r288m |
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Workout Graph
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