Chris Power 11x1:00/1:00r row
3,678m
Meters
11:00.0
Time
1:29.7
Pace
353
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 22:00.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1967 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 126 |
June 20, 2023 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,678m | 1:29.7 | 485 | 1967 | 32 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 31 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 33 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 33 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 36 | |
| r623m |
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Workout Graph
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