Chris Power 6x2:00/2:00r row
3,896m
Meters
12:00.0
Time
1:32.4
Pace
363
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 24:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 31 |
| Stroke Count | 416 |
| Drag Factor | 120 |
June 22, 2023 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,896m | 1:32.4 | 444 | 1826 | 31 | |
| 2:00.0 | 650m | 1:32.3 | 445 | 1831 | 30 | |
| 2:00.0 | 650m | 1:32.3 | 445 | 1831 | 30 | |
| 2:00.0 | 649m | 1:32.4 | 443 | 1824 | 31 | |
| 2:00.0 | 649m | 1:32.4 | 443 | 1824 | 31 | |
| 2:00.0 | 649m | 1:32.4 | 443 | 1824 | 32 | |
| 2:00.0 | 650m | 1:32.3 | 445 | 1831 | 33 | |
| r456m |
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Workout Graph
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