Chris Power 5x0:20/3:00r row
219m
Meters
1:40.0
Time
3:48.3
Pace
15
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 251m |
| Overall Time | 16:40.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 9 |
| Stroke Count | 22 |
| Drag Factor | 167 |
June 27, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 219m | 3:48.3 | 29 | 401 | 9 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 9 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 9 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 9 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 9 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 9 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.