Chris Power 30:00 row
7,849m
Meters
30:00.0
Time
1:54.6
Pace
546
Calories
140
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
July 09, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,849m | 1:54.6 | 232 | 1098 | 19 | 140 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 19 | 138 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 20 | 141 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 20 | 141 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 140 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 20 | 140 |
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Workout Graph
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