Chris Power v400m/2:00r...8 row
2,000m
Meters
6:04.3
Time
1:31.0
Pace
189
Calories
135
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,239m |
| Overall Time | 20:04.3 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 144 |
July 10, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.3 | 2,000m | 1:31.0 | 463 | 1894 | 30 | 135 | |
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 25 | 145 | |
| r: 2:00 | 32m | ||||||
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 30 | 145 | |
| r: 2:00 | 44m | ||||||
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 33 | 151 | |
| r: 2:00 | 33m | ||||||
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 | 98 | |
| r: 2:00 | 46m | ||||||
| 1:17.9 | 400m | 1:37.3 | 379 | 1604 | 25 | 149 | |
| r: 2:00 | 33m | ||||||
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 30 | 153 | |
| r: 2:00 | 21m | ||||||
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 35 | 152 | |
| r: 2:00 | 30m | ||||||
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | 89 | |
| r239m |
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Workout Graph
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