Chris Power 6x1000m/3:00r row
6,000m
Meters
19:20.3
Time
1:36.6
Pace
523
Calories
124
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 37:20.3 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 130 |
July 12, 2023 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 6,000m | 1:36.6 | 387 | 1632 | 26 | 124 |
| 3:14.5 | 1,000m | 1:37.2 | 381 | 1609 | 26 | 154 |
| 3:15.3 | 1,000m | 1:37.6 | 376 | 1593 | 25 | 156 |
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 26 | 114 |
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 26 | 142 |
| 3:12.9 | 1,000m | 1:36.4 | 390 | 1642 | 27 | 88 |
| 3:10.0 | 1,000m | 1:35.0 | 408 | 1704 | 27 | 90 |
| r111m |
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Workout Graph
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