Chris Power 10x800m/2:30r row
8,000m
Meters
26:49.4
Time
1:40.5
Pace
660
Calories
156
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,279m |
| Overall Time | 51:49.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 128 |
July 14, 2023 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.4 | 8,000m | 1:40.5 | 344 | 1483 | 25 | 156 |
| 2:40.9 | 800m | 1:40.5 | 344 | 1484 | 25 | 149 |
| 2:41.2 | 800m | 1:40.7 | 342 | 1477 | 25 | 151 |
| 2:41.1 | 800m | 1:40.6 | 343 | 1480 | 25 | 154 |
| 2:41.1 | 800m | 1:40.6 | 343 | 1480 | 25 | 155 |
| 2:40.8 | 800m | 1:40.5 | 345 | 1486 | 25 | 156 |
| 2:40.8 | 800m | 1:40.5 | 345 | 1486 | 25 | 157 |
| 2:40.8 | 800m | 1:40.5 | 345 | 1486 | 25 | 159 |
| 2:40.7 | 800m | 1:40.4 | 345 | 1488 | 25 | 158 |
| 2:40.8 | 800m | 1:40.5 | 345 | 1486 | 25 | 162 |
| 2:41.1 | 800m | 1:40.6 | 343 | 1480 | 25 | 159 |
| r279m |
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Workout Graph
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