Chris Power 4x0:20/3:00r row
236m
Meters
1:20.0
Time
2:49.4
Pace
20
Calories
125
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 257m |
| Overall Time | 13:20.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 15 |
| Stroke Count | 28 |
| Drag Factor | 149 |
July 17, 2023 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 236m | 2:49.4 | 72 | 547 | 15 | 125 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 15 | 128 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 15 | 123 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 15 | 130 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 15 | 122 |
| r21m |
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Workout Graph
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