Chris Power 10x100m/1:30r row
1,000m
Meters
2:36.6
Time
1:18.3
Pace
118
Calories
95
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,466m |
| Overall Time | 17:36.6 |
| Average Watts | 729 |
|---|---|
| Calories Per Hour | 2809 |
| Stroke Rate | 43 |
| Stroke Count | 162 |
| Drag Factor | 162 |
July 17, 2023 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.6 | 1,000m | 1:18.3 | 729 | 2809 | 43 | 95 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | 92 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 41 | 92 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 42 | 91 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 42 | 96 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | 76 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | 97 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | 99 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 42 | 105 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | 108 |
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 53 | 96 |
| r466m |
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Workout Graph
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