Chris Power v2000m/4:00r...4 row
5,000m
Meters
16:13.4
Time
1:37.3
Pace
433
Calories
134
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 25:13.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 124 |
July 19, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.4 | 5,000m | 1:37.3 | 379 | 1606 | 27 | 134 | |
| 6:41.0 | 2,000m | 1:40.2 | 347 | 1495 | 25 | 158 | |
| r: 4:00 | 22m | ||||||
| 4:53.1 | 1,500m | 1:37.7 | 375 | 1591 | 27 | 57 | |
| r: 3:00 | 26m | ||||||
| 3:07.1 | 1,000m | 1:33.5 | 428 | 1771 | 31 | 158 | |
| r: 2:00 | 37m | ||||||
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 33 | 163 | |
| r85m |
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Workout Graph
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