Chris Power 3x12:00/3:00r row
10,470m
Meters
36:00.0
Time
1:43.1
Pace
837
Calories
163
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,576m |
| Overall Time | 45:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 126 |
July 20, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,470m | 1:43.1 | 319 | 1397 | 22 | 163 |
| 12:00.0 | 3,490m | 1:43.1 | 319 | 1397 | 22 | 161 |
| 12:00.0 | 3,489m | 1:43.1 | 319 | 1396 | 22 | 162 |
| 12:00.0 | 3,491m | 1:43.1 | 319 | 1398 | 22 | 167 |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.