Chris Power v1:00/1:00r...9 row
7,679m
Meters
25:00.0
Time
1:37.6
Pace
660
Calories
163
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 33:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 125 |
July 22, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,679m | 1:37.6 | 376 | 1592 | 26 | 163 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | 143 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 27 | 155 | |
| r: 1:00 | 49m | ||||||
| 3:00.0 | 919m | 1:37.9 | 373 | 1582 | 26 | 160 | |
| r: 1:00 | 69m | ||||||
| 4:00.0 | 1,226m | 1:37.8 | 373 | 1584 | 26 | 164 | |
| r: 1:00 | 42m | ||||||
| 5:00.0 | 1,533m | 1:37.8 | 374 | 1585 | 26 | 172 | |
| r: 1:00 | 45m | ||||||
| 4:00.0 | 1,226m | 1:37.8 | 373 | 1584 | 27 | 175 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 919m | 1:37.9 | 373 | 1582 | 26 | 170 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 26 | 162 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 26 | 166 | |
| r377m |
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Workout Graph
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