Chris Power 5x200m/3:00r row
1,000m
Meters
2:36.9
Time
1:18.4
Pace
119
Calories
149
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,509m |
| Overall Time | 17:36.9 |
| Average Watts | 725 |
|---|---|
| Calories Per Hour | 2794 |
| Stroke Rate | 42 |
| Stroke Count | 189 |
| Drag Factor | 162 |
July 24, 2023 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.9 | 1,000m | 1:18.4 | 725 | 2794 | 42 | 149 |
| 0:32.6 | 200m | 1:21.5 | 647 | 2525 | 39 | 153 |
| 0:31.1 | 200m | 1:17.7 | 745 | 2862 | 42 | 141 |
| 0:31.2 | 200m | 1:18.0 | 738 | 2838 | 42 | 156 |
| 0:31.2 | 200m | 1:18.0 | 738 | 2838 | 42 | 155 |
| 0:30.8 | 200m | 1:17.0 | 767 | 2938 | 47 | 141 |
| r509m |
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Workout Graph
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