Chris Power 9x333m/1:00r row
2,997m
Meters
8:47.4
Time
1:27.9
Pace
298
Calories
151
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 17:47.4 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2068 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 135 |
July 26, 2023 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.4 | 2,997m | 1:27.9 | 514 | 2068 | 31 | 151 |
| 0:58.5 | 333m | 1:27.8 | 516 | 2077 | 30 | 152 |
| 0:58.6 | 333m | 1:27.9 | 514 | 2068 | 29 | 156 |
| 0:58.6 | 333m | 1:27.9 | 514 | 2068 | 30 | 158 |
| 0:58.5 | 333m | 1:27.8 | 516 | 2077 | 30 | 148 |
| 0:58.6 | 333m | 1:27.9 | 514 | 2068 | 30 | 163 |
| 0:58.6 | 333m | 1:27.9 | 514 | 2068 | 31 | 161 |
| 0:58.6 | 333m | 1:27.9 | 514 | 2068 | 33 | 152 |
| 0:58.7 | 333m | 1:28.1 | 511 | 2059 | 33 | 115 |
| 0:58.6 | 333m | 1:27.9 | 514 | 2068 | 34 | 156 |
| r525m |
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Workout Graph
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