Chris Power 5:04 row
1,306m
Meters
5:04.9
Time
1:56.7
Pace
88
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 124 |
July 28, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,306m | 1:56.7 | 220 | 1057 | 19 | 140 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 141 |
| 5:04.9 | 16m | 2:33.1 | 97 | 635 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.