Chris Power 4x750m/2:00r row
3,000m
Meters
9:47.4
Time
1:37.9
Pace
256
Calories
151
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 17:47.4 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 125 |
July 28, 2023 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.4 | 3,000m | 1:37.9 | 373 | 1583 | 24 | 151 |
| 2:26.9 | 750m | 1:37.9 | 373 | 1582 | 25 | 152 |
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 25 | 140 |
| 2:26.9 | 750m | 1:37.9 | 373 | 1582 | 25 | 155 |
| 2:26.7 | 750m | 1:37.8 | 374 | 1587 | 24 | 158 |
| r123m |
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Workout Graph
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