Chris Power 3x10:00/2:00r row
8,833m
Meters
30:00.0
Time
1:41.8
Pace
718
Calories
161
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,889m |
| Overall Time | 36:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 126 |
July 30, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,833m | 1:41.8 | 331 | 1438 | 24 | 161 |
| 10:00.0 | 2,941m | 1:42.0 | 330 | 1434 | 24 | 160 |
| 10:00.0 | 2,943m | 1:41.9 | 330 | 1437 | 24 | 161 |
| 10:00.0 | 2,949m | 1:41.7 | 332 | 1444 | 25 | 162 |
| r56m |
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Workout Graph
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