Chris Power v300m/3:00r...3 row
825m
Meters
2:10.1
Time
1:18.8
Pace
99
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 11:10.1 |
| Average Watts | 714 |
|---|---|
| Calories Per Hour | 2757 |
| Stroke Rate | 42 |
| Stroke Count | 112 |
| Drag Factor | 168 |
August 05, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 825m | 1:18.8 | 714 | 2757 | 42 | |
| 0:48.0 | 300m | 1:20.0 | 684 | 2652 | 40 | |
| r: 3:00 | 89m | |||||
| 0:42.6 | 275m | 1:17.4 | 753 | 2892 | 44 | |
| r: 3:00 | 99m | |||||
| 0:39.5 | 250m | 1:19.0 | 710 | 2743 | 44 | |
| r: 3:00 | 23m | |||||
| r211m |
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Workout Graph
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