Chris Power 4x600m/2:00r row
2,400m
Meters
7:40.1
Time
1:35.8
Pace
212
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,896m |
| Overall Time | 15:40.1 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 130 |
August 06, 2023 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.1 | 2,400m | 1:35.8 | 397 | 1667 | 26 | |
| 1:55.0 | 600m | 1:35.8 | 398 | 1668 | 27 | |
| 1:55.1 | 600m | 1:35.9 | 397 | 1665 | 26 | |
| 1:55.0 | 600m | 1:35.8 | 398 | 1668 | 26 | |
| 1:55.0 | 600m | 1:35.8 | 398 | 1668 | 26 | |
| r496m |
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Workout Graph
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