Chris Power v225m/2:00r...4 row
900m
Meters
2:20.9
Time
1:18.2
Pace
107
Calories
148
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,293m |
| Overall Time | 16:20.9 |
| Average Watts | 730 |
|---|---|
| Calories Per Hour | 2811 |
| Stroke Rate | 44 |
| Stroke Count | 154 |
| Drag Factor | 156 |
August 08, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.9 | 900m | 1:18.2 | 730 | 2811 | 44 | 148 | |
| 0:36.1 | 225m | 1:20.2 | 678 | 2633 | 42 | 151 | |
| r: 2:00 | 102m | ||||||
| 0:35.0 | 225m | 1:17.7 | 744 | 2860 | 45 | 165 | |
| r: 3:00 | 80m | ||||||
| 0:35.0 | 225m | 1:17.7 | 744 | 2860 | 45 | 157 | |
| r: 4:00 | 86m | ||||||
| 0:34.9 | 225m | 1:17.5 | 750 | 2882 | 45 | 120 | |
| r: 5:00 | 125m | ||||||
| r393m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.