Chris Power v100m/r...10 row
2,500m
Meters
7:24.3
Time
1:28.8
Pace
248
Calories
124
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,808m |
| Overall Time | 23:24.3 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 162 |
August 09, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.3 | 2,500m | 1:28.8 | 499 | 2016 | 32 | 124 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 41 | 88 | |
| 1:13.0 | 400m | 1:31.2 | 461 | 1885 | 30 | 155 | |
| r: 4:00 | 71m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 41 | 130 | |
| 1:13.0 | 400m | 1:31.2 | 461 | 1885 | 30 | 158 | |
| r: 4:00 | 46m | ||||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | 116 | |
| 1:13.0 | 400m | 1:31.2 | 461 | 1885 | 30 | 141 | |
| r: 4:00 | 72m | ||||||
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | 114 | |
| 1:13.0 | 400m | 1:31.2 | 461 | 1885 | 30 | 134 | |
| r: 4:00 | 119m | ||||||
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | 113 | |
| 1:13.0 | 400m | 1:31.2 | 461 | 1885 | 31 | 98 | |
| r308m |
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Workout Graph
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