Chris Power v3:00/1:00r...10 row
6,131m
Meters
20:00.0
Time
1:37.8
Pace
522
Calories
146
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,675m |
| Overall Time | 29:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 125 |
August 11, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,131m | 1:37.8 | 373 | 1585 | 25 | 146 | |
| 3:00.0 | 919m | 1:37.9 | 373 | 1582 | 26 | 160 | |
| r: 1:00 | 52m | ||||||
| 2:30.0 | 765m | 1:38.0 | 371 | 1578 | 25 | 164 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 26 | 165 | |
| r: 1:00 | 56m | ||||||
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 25 | 163 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | 161 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 25 | 87 | |
| r: 1:00 | 44m | ||||||
| 2:30.0 | 766m | 1:37.9 | 373 | 1583 | 26 | 87 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 26 | 162 | |
| r: 1:00 | 61m | ||||||
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 25 | 168 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 26 | 150 | |
| r544m |
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Workout Graph
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