Chris Power v100m/5:37r...2 row
200m
Meters
0:33.0
Time
1:22.5
Pace
22
Calories
98
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 205m |
| Overall Time | 6:55.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 36 |
| Stroke Count | 20 |
| Drag Factor | 173 |
August 14, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 36 | 98 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 36 | 95 | |
| r: 5:37 | 3m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 36 | 101 | |
| r: 0:45 | 2m | ||||||
| r5m |
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Workout Graph
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