Chris Power 5000m row
5,000m
Meters
18:52.5
Time
1:53.2
Pace
353
Calories
145
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 121 |
August 14, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.5 | 5,000m | 1:53.2 | 241 | 1129 | 21 | 145 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 21 | 140 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 21 | 146 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 21 | 146 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 21 | 148 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 21 | 149 |
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Workout Graph
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