Chris Power v300m/3:00r...3 row
600m
Meters
1:34.2
Time
1:18.5
Pace
72
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 740m |
| Overall Time | 6:34.2 |
| Average Watts | 724 |
|---|---|
| Calories Per Hour | 2790 |
| Stroke Rate | 43 |
| Stroke Count | 82 |
| Drag Factor | 160 |
August 15, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.2 | 600m | 1:18.5 | 724 | 2790 | 43 | |
| 0:47.2 | 300m | 1:18.6 | 719 | 2774 | 42 | |
| r: 3:00 | 66m | |||||
| 0:31.3 | 200m | 1:18.2 | 730 | 2814 | 44 | |
| r: 2:00 | 74m | |||||
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | |
| r140m |
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Workout Graph
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