Chris Power v250m/2:00r...2 row
400m
Meters
1:02.1
Time
1:17.6
Pace
48
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 462m |
| Overall Time | 3:02.1 |
| Average Watts | 748 |
|---|---|
| Calories Per Hour | 2875 |
| Stroke Rate | 49 |
| Stroke Count | 58 |
August 15, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.1 | 400m | 1:17.6 | 748 | 2875 | 49 | |
| 0:38.3 | 250m | 1:16.6 | 779 | 2980 | 52 | |
| r: 2:00 | 62m | |||||
| 0:23.9 | 150m | 1:19.6 | 692 | 2682 | 45 | |
| r62m |
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Workout Graph
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