Chris Power v0:40/0:21r...12 row
2,640m
Meters
8:00.0
Time
1:30.9
Pace
252
Calories
150
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 3,241m |
| Overall Time | 13:53.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 127 |
August 18, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,640m | 1:30.9 | 466 | 1903 | 32 | 150 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 30 | 144 | |
| r: 0:21 | 58m | ||||||
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 32 | 156 | |
| r: 0:21 | 63m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 32 | 161 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 33 | 162 | |
| r: 0:21 | 58m | ||||||
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 35 | 169 | |
| r: 0:21 | 60m | ||||||
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 35 | 160 | |
| r: 2:05 | 19m | ||||||
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 32 | 148 | |
| r: 0:21 | 43m | ||||||
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 32 | 147 | |
| r: 0:21 | 49m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 33 | 166 | |
| r: 0:21 | 45m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 33 | 160 | |
| r: 0:21 | 62m | ||||||
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 35 | 142 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 33 | 91 | |
| r: 0:20 | 21m | ||||||
| r601m |
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Workout Graph
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