Chris Power 30:02 row
7,423m
Meters
30:02.0
Time
2:01.3
Pace
484
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 97 |
August 19, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,423m | 2:01.3 | 196 | 973 | 21 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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