Chris Power 10x2:00/2:00r row
6,111m
Meters
20:00.0
Time
1:38.1
Pace
520
Calories
158
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,694m |
| Overall Time | 40:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 129 |
August 29, 2023 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,111m | 1:38.1 | 370 | 1572 | 26 | 158 |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 27 | 155 |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 26 | 161 |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 26 | 163 |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 26 | 164 |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 26 | 161 |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 26 | 164 |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 26 | 163 |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 27 | 164 |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 26 | 146 |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 26 | 145 |
| r583m |
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Workout Graph
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