Chris Power 411m row
411m
Meters
1:30.9
Time
1:50.5
Pace
46
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 42 |
| Stroke Count | 47 |
| Drag Factor | 121 |
September 03, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.9 | 411m | 1:50.5 | 259 | 1190 | 42 |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 |
| 0:15.3 | 200m | 1:16.5 | 782 | 2990 | 47 |
| 0:15.5 | 300m | 1:17.5 | 752 | 2887 | 46 |
| 0:16.7 | 400m | 1:23.5 | 601 | 2369 | 40 |
| 0:03.6 | 411m | 2:43.6 | 80 | 574 | 0 |
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Workout Graph
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