Chris Power 30:00 row
8,332m
Meters
30:00.0
Time
1:48.0
Pace
626
Calories
155
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
September 11, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,332m | 1:48.0 | 278 | 1255 | 20 | 155 |
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 20 | 146 |
| 12:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 20 | 152 |
| 18:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 20 | 160 |
| 24:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 20 | 158 |
| 30:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 20 | 163 |
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Workout Graph
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