Chris Power 5000m row
5,000m
Meters
19:14.2
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 40 |
| Stroke Count | 772 |
| Drag Factor | 118 |
September 13, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.2 | 5,000m | 1:55.4 | 228 | 1083 | 40 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 40 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 39 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 40 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 40 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 43 |
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Workout Graph
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